There are many methods of detoxification, which can be divided into the following.
1. Anti free radical
Anti free radicals are needed not only for the skin, but also for the whole body. Human cells are like generators that combine oxygen to produce life sustaining energy, leaving behind free radicals. If it is not metabolized and neutralized, free radicals will attack cells and organs, and people will begin to get old and sick. It is the main culprit of cancer, heart disease, Alzheimer's disease, arthritis, black spots and other diseases. Therefore, it is very important to supplement more foods with antioxidant function, including natural fruits and vegetables and vitamins rich in vitamin C and catechin, and the richer the variety, the better. Cherries, grapes, tomatoes, apples and strawberries are well-known representatives.
2. Intestinal detoxification
The gut is the terminal part of the digestive system. With its long and curved shape, it is not only a base for storing metabolic wastes, but also more likely to hide the bowels. Therefore, keeping the excretion smooth is a kind of detoxification. Eating foods rich in fiber, such as cereals, high fiber vegetables, seaweed, fungi, etc., will help to smooth the intestinal tract; drinking more herbal tea and water can promote diuresis, reduce the burden on the kidney, and help metabolism.
3. Skin detoxification
Skin directly exposed to the air, it is easy to produce free radicals, resulting in fine lines, black spots, darkening and other phenomena. It is absolutely necessary to choose maintenance products with complete anti free radical (anti-oxidation) mechanism as far as possible, which is a topic that can not be ignored in modern maintenance. In fact, the general detoxification products on the market are anti free radicals. As for facial lymphatic drainage, it must be combined with massage to be effective.
4. Lymphatic detoxification
The lymphatic circulation system is also the body's detoxification pipeline. If the waste accumulates too much, it is easy to cause lymphatic obstruction, and over time, it is easy to cause edema and obesity. Massage and bathing can help smooth the lymphatic circulation.
5. Simple lymphatic massage
Since the lymph of the face is located in the hair line, behind the ear, the eyelid of the chin, and under the skin, the massage force is mainly gentle, which can achieve the purpose of lymphatic drainage.
After knowing the five routes of detoxification and slimming, we will enter the four stages of detoxification and slimming.
Stage one: purification
In the first stage of detoxification and weight loss method, the toxins and wastes that can lead to obesity and various adult diseases are discharged through intestinal detoxification, drinking water, abdominal breathing and other methods, so that the internal environment can be transformed into a clean state.
The second stage: equilibrium
After the internal environment is purified, it needs a stage to correct the body function disorder caused by toxin. At this time, the usual weight loss methods often do not consider the balance, only emphasize the control of diet and a lot of exercise, it is easy to cause serious side effects and sequelae. In the second stage of detoxification and weight loss, experts designed various activities to make the body reach the best balance according to each person's physique and body shape, the causes and types of obesity. For example, massage therapy can correct the disorder of body function.
The third stage: enhance vitality
After eliminating the harmful substances in our body and correcting the unbalanced state of the body, we still need a stage of regulating energy flow. In the third stage of detoxification and weight loss method, we should drink herbal slimming tea which is suitable for our own constitution and obesity type, so as to harmonize the body's Yin and Yang with Qi and blood, and restore and supplement the declining vitality. Herbal tea can guide the flow of Qi and blood, make it smooth and balanced, maintain the ideal and stable state of the body, and enhance the vitality of the body.
Aromatherapy, which can help blood circulation and relieve physical and mental tension, is also an effective therapy to enhance vitality. It can strengthen immune function and eliminate stress and tension.
The fourth stage: maintain
There are usually two reasons for weight loss failure: one is that we can't bear the pain of hunger or vigor decline, vertigo, etc.; the other is that although at the beginning of losing weight successfully and reaching the best state of the body, but because of the failure to keep it, the result appears rebound phenomenon.
In the fourth stage of detoxification and weight-loss method, we should develop the diet habits that are suitable for each body's constitution, and regulate the flow of breath and the balance of human body through proper exercise and adjustment of mentality, so as to maintain the best physical condition.
Only by combining the five routes and four stages can we embark on a bright road of weight loss and detoxification.